http://wild104fm.com Wild 104 Wed, 22 May 2013 09:47:55 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://wild104fm.com/friday-fitspiration-try-a-kickboxing-class/ http://wild104fm.com/friday-fitspiration-try-a-kickboxing-class/#comments Fri, 21 Sep 2012 14:57:47 +0000 Kiesha http://wild104fm.com/?p=15513 People often ask me what I do to work out so I wanted to share one of the many things I like to do, kickboxing! I did martial arts when I was younger and worked very hard to earn my black belt when I was 12 years old! For my kickboxing classes I go right back to the dojo I trained at when I was younger, The Yosai School of

]]> http://wild104fm.com/friday-fitspiration-try-a-kickboxing-class/feed/ 0 Photo: Yosai School of Karate Facebook http://wild104fm.com/friday-fitspiration-interview-with-kasey-arena-from-powercakes-net/ http://wild104fm.com/friday-fitspiration-interview-with-kasey-arena-from-powercakes-net/#comments Fri, 14 Sep 2012 11:13:56 +0000 Kiesha http://wild104fm.com/?p=11802 During the past two years, fitness has become a big part of my life. I've spent a lot of time reading different fitness blogs and recently came across Powercakes.net!

]]> http://wild104fm.com/friday-fitspiration-interview-with-kasey-arena-from-powercakes-net/feed/ 0 Powercakes.net http://wild104fm.com/friday-fitspiration-dont-cheat-yourself/ http://wild104fm.com/friday-fitspiration-dont-cheat-yourself/#comments Fri, 07 Sep 2012 18:25:32 +0000 Kiesha http://wild104fm.com/?p=11987 So, I've been working out for about a year and a half now. Working out is not always fun and I found that sometimes I was just going through the motions just to get it done. Recently, I realized that I've been cheating myself in the gym so I've been working much harder and using proper form. If we are going to work out we have to do it all the way! Here are some tips to make sure you are not cheating yourself:

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