health

With addiction and overdosing being two words that keep popping up in news stories these days, I thought this would be a good blog to write to help you with pain you might have.

I can think of about a dozen people that could have made this study up. But, it is a real study. A glass of wine is the same as hitting the gym.

The reason I am writing this blog is because I recently got on the scale and realized that I am 10 pounds away from weighing what I did when I graduated high school.

Let's be honest, we are less likely to chow down on a big bowl of broccoli or spinach. You're going to devour a pile of beer blazed broccoli.

We all love a good nap. But, I don't know about you but I hate that groggy post nap feeling I have when I wake up from a good snooze.

When I was a kid, the goal on Halloween was to get as much candy as possible. It didn't even matter what kind of candy, just get a lot. If there was stuff you didn't like, all you had to do was trade it with someone. It was so much fun eating candy day in and day out anytime you wanted some...

There has been one thing that has helped me tremendously with my weight loss journey, and that is changing what I eat for breakfast.

It's no secret that cutting calories and fat will you with your weight loss battle. We all wish there was a secret. Well, this might not be a secret but it could help a lot.

If you are trying to make a new healthy habit, then you know it can be very difficult to make sure it sticks. I might have an easy trick to help you with that.

Halloween is the worst time of the year for people who can't just have one or two pieces of candy and stop. Hopefully these tips help conquer the temptation.