Contact Us
health

health - Page 2

ThinkStock
ThinkStock

Here Is The Secret To A Good Night’s Sleep

When you are younger, you take sleep for granted. But, the older we get the more important sleep gets.

I can't tell you how many studies I have read over the years on how to get a good night's sleep...

Read More

Nuts, Legumes and Flax
iStock

Almonds Are The Perfect Snack

Almonds are the perfect snack to stay and get healthy. OK. Maybe not covered in Hershey Kisses, but it’s a start I guess.

According to the Daily Mail, snacking on almonds not only decreases your appetite, but also does so without increasing your body weight...

Read More

156684526
Getty Images/iStockphoto

Eat This Before Dinner To Lose Weight

Who says you can't eat dessert before dinner. In fact, eating a certain sweet before dinner can help you shed pounds.

According to the Daily Mail, eating chocolate before dinner might help you lose weight, because it suppresses your appetite...

Read More

ThinkStock
ThinkStock

What Are Your Barbecue Secrets?

I love breakfast and especially eggs. When I was growing up, I always made eggs at my parents house for breakfast.

But, I would put them in the frying pan and turn the heat on high...

Read More

iStock
iStock

Interrupted Sleep? Might As Well Not Get Any, Says New Study

Did you know that if your sleep is interrupted, it’s almost as bad for your body as getting no sleep at all? Here's how you can get a handle on sleep.

Read More

Category: Articles, Health, Lifestyle, News Tags: , ,
photo by Louie G
photo by Louie G

Chef Loses 100 Pounds Eating Pizza Every Day

I don’t know if this story is some kind of cruel joke, but it is just what I have been praying for my whole life. And, this story has made me a happy camper today...

Read More

ThinkStock
ThinkStock

It’s Time To Start Wiping Your Face With Those Paper Toilet Seat Covers

I have to be honest...I never thought in a million years that I would be suggesting that you use those paper toilet seat covers to wipe your face...

Read More

Fake menu

Does The Calorie Count On Menus Help?

I think that it originally seemed like a good idea. If the calorie count is on the menu, then people will make healthier choices when ordering...

Read More

Louie G
Louie G

Louie G Walked His First 5K Ever

This past weekend I decided to walk in the Strawberry Festival 5K Run/Walk in Owego. I am planning on doing a lot more this summer but need to know where they are going on...

Read More

ThinkStock
ThinkStock

Here Is An Easy Way To Lose Weight

I have been waiting for this diet secret to come out for years. Now, I can tell people to leave me alone because I am in training.

This is going to sound like I made it up, but according to the Daily Mail, a new survey found that having the laziest possible weekend is the key to lasting weight loss...

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://wild104fm.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for BFFs Loyalty Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive BFFs Loyalty Club contests, events, coupons, presales, and much more delivered to you for FREE.