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healthy eating

healthy eating

Couple with luggage embracing
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Stay Healthy This Summer

With summer in sight, we're all starting to plan our vacations, however while relaxing, you can forget your diet and exercising.

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spaghetti vongole
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Health Tips From Around The World

It's always good to be open-minded and learn from others, especially if you're looking for new habits to build.

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Thinkstock
Thinkstock

Pasta is Healthier Than You Think!

Good news for pasta lovers! Those who eat pasta are considered healthier than those who do not, according to science.

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iStock
iStock

44% of the Salt We Eat Comes from These Ten Foods

The CDC says there are ten foods that are super salty. Actually, so salty that they make up 44% of our sodium intake.

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Fatty Fish
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Three Myths That Might Be Sabotaging Your Diet

These are the three food myths that might be sabotaging your hard work to drop weight.

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The Organic Prepper
The Organic Prepper

Holiday Foods That Do Your Body More Harm Than Good

I think I can speak for most of us when I say that while family is great, and the art of giving and receiving is wonderful, but the food during the holidays is the absolute best!

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