http://wild104fm.com Wild 104 Fri, 17 May 2013 22:47:34 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://wild104fm.com/kieshas-kitchen-protein-shake/ http://wild104fm.com/kieshas-kitchen-protein-shake/#comments Mon, 17 Sep 2012 18:44:22 +0000 Kiesha http://wild104fm.com/?p=14049 Today I'm sharing one of my favorite protein shake recipes! This has been my go-to protein shake for the last 2 weeks!

]]> http://wild104fm.com/kieshas-kitchen-protein-shake/feed/ 0 Photo: Kiesha http://wild104fm.com/kieshas-kitchen-green-shake-recipe/ http://wild104fm.com/kieshas-kitchen-green-shake-recipe/#comments Fri, 31 Aug 2012 15:41:28 +0000 Kiesha http://wild104fm.com/?p=10609 Before you wrinkle your nose, let me just say that I PROMISE this is delicious! The mixture of ingredients seems like it might not be so tasty but it's both tasty and healthy!

]]> http://wild104fm.com/kieshas-kitchen-green-shake-recipe/feed/ 0 Anshu Ajitsaria, Getty Images