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mental health

mental health

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ThinkStock

It’s Okay to Have a Bad Day

A lot of people think they’ve got to put on a front and always act like they’re having the best day ever. Actually, thinking that way isn’t healthy at all.

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Dogs and cats snuggle together
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Sleep With Your Pets In The Room

Deciding whether or not pets should be allowed in the bed is a common discussion when first adopting a new pooch.

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Too much work
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Your Job Is Interfering With Your Mental Health

You look forward to going to work every morning, right? No? If your job is stressful, if you dread getting out of bed in the morning, you're not alone.

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Traci Taylor
Traci Taylor

YMCA of Broome County to Host Healthy Kids Day®

The YMCA of Broome County will hold a free community event with the hopes of inspiring more kids to keep both their minds and bodies active.

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ThinkStock
ThinkStock

Working from Home Appears to Have Negative Effect on Mental Well-Being

Working from might sound glamorous, but in reality, it could cause harm to your mental and physical health.ealth.

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Mental Health Access Pack
Mental Health Access Pack

Being an Introvert May Be Better For Your Health

A global study out of Durham University concludes that two-thirds of adults need more rest. And by rest, they mean that adults need more alone time to unwind.

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