Are New Yorkers Normal When it Comes to Sleeping During COVID-19?
Zippia conducted a survey of 2,000 Americans working from home these days and drilled down into their snoozing habits.
napping
Yes, You Should Take That Nap Today – Even NASA Approves
With Daylight Savings Time, you're probably a little more tired than normal, and a new survey revealed that your attitude and job performance will both take a hit.
Napping Could Add Years Onto Your Life
Do you wish that you could nap more? I have good news for you!
Old Fashioned Sleep Hacks That Work
Sleep is one thing that I don't get enough of, no matter how much I try, some night I just toss and turn for hours.
Is There A Wrong Way To Nap?
I don't nap nearly as often as I would like to or feel that I need to. Some people nap every day, and others nap maybe once a year.
Tips For A Better Night's Sleep
You'll likely be exhausted either way, but there is a big difference between falling asleep at 3AM after a night out and falling asleep at 3AM after tossing and turning since 10PM.
Why You're Still Tired Even Though You Got Enough Sleep
It's hard to enjoy anything during the day when you're exhausted. You made sure you got your 7-9 hours of sleep the night before, so what's the problem?