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Nutrition

Nutrition

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Gossiping Can Improve Your Health

If you are interested in improving your health and being happier overall, it's time to start gossiping. But, there is a catch...it has to be about celebrities...

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How Much Exercise We Need To Be Healthy

What is the magic number, as far as exercise goes, that we should do in a week? There is a number that we should try to reach every week, but as long as we are doing something I think we are OK...

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Ways To Prevent Coffee Stains On Your Teeth

I think it's safe to say that there is no way you are going to be giving up your coffee habit anytime soon, right? Well, here are some ways to prevent coffee stains on your teeth...

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Do This One Thing If You Are Serious About Losing Weight

We all want that quick fix to lose weight. But, if you are serious about losing weight I have found a fun way to do it and hopefully keep it off...

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It Turns Out That Beauty Sleep Is A Real Thing

There are some nights that I don't get nearly half the amount of sleep I need to function the next day. When I wake up I feel ugly. It turns out I really didn't get enough beauty sleep...

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Some Ways To Clean Up Your Mouth

It is important to give your mouth a little TLC to prevent bigger problems later on in life. A couple simple things done everyday can help in a big way...

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Here Is The Best Way To Stop Being Cranky

Sometimes we can't pinpoint it, but we find ourselves a little cranky. The solution might be a simple one.

Anyone who knows me knows that I am a huge believer in this method to not being cranky...

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How To Fight Bad Breath

More than 50% of Americans suffer from Halitosis. If you are brushing properly then there might be another issue going on.

My dad used to say, "Halitosis is better than no breath at all...

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Eat Like A Dog And You Will Lose Weight

Who would have thought that we could learn eating habits from our dog. But, if we follow Fido's eating habits we could lose weight.

Men's Health has come up with some ways that following a dog's eating habits will help us lose weight...

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Traci Taylor
Traci Taylor

Ways To Make Your Coffee Even Better

I don't drink coffee, but I wish I did. But, if coffee has to be part of your morning routine, here are some ways to make your coffee even better...

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