Nutrition

Who would have thought that we could learn eating habits from our dog. But, if we follow Fido's eating habits we could lose weight. Men's Health has come up with some ways that following a dog's eating habits will help us lose weight...

I don't drink coffee, but I wish I did. But, if coffee has to be part of your morning routine, here are some ways to make your coffee even better. I never have enough energy in the morning. I love the smell of coffee, but I just can't drink it...

We all eat and drive at some point. It seems harmless enough. But, it's dangerous. And, you will be surprised to find out why. According to Autoblog.com, nasty germs that cause food poisoning, skin infections and vomiting infest your vehicle unless you clean it out at least once a week...

The Greater Binghamton Bridge Run is this Sunday in downtown Binghamton. Whether you are going to be running in it or just want to be part of the fun, here are all the details. If you are looking for a fun and different way to get healthy and exercise, signing up for a run/walk is a great way to do that...

I was racking my brain yesterday to try and come up with just one thing that is better than pizza. I had nothing. Apparently, there is one thing and it has far less calories. But, you will have to forgive me if I don't share the same excitement as the people that took this study...

Do you remember the best-selling book, "All I really need to know I learned in Kindergarten?" A guy took that advice literally. The book tackles some of life's biggest and smallest issues and relates them back to things you learned in kindergarten...

Whenever I leave the gym I feel so much better. I just don't understand why I fight going. Well, I found some ways to feel better in just 5 minutes. These simple ways to improve your health in just 5 minutes are going to surprise you...

I really thought that this was a dream when I read it. But, it's not. There is a new workout routine that involves taking a nap, and it's called "Napercize." I know what you are thinking. It has to be a joke. But, it is not. According to Huffington Post, there is a gym in England that has created this new workout called "Napercize...

I really believe that fat has gotten a bad reputation. I think that moderation and variety is the key to successful and lasting weight loss. As more research is done, it is becoming more clear that fat is not the enemy. According to CNN, a new study found even if you eat butter, cheese, and all the other delicious saturated fats in the world, you can avoid increasing your risk of developing heart

If your brain is dragging, then it might be time to jump start it to peak performance. Here are some easy tips on how to do it. For whatever reason, your brain might be dragging. And, we know that can be the perfect storm to failure. I usually just need a nap to re freshen things up...