Nutrition

I recently lost some weight, and when you are as big as I am it shows more. People have been asking how I did it. Here is my secret. Are you ready? There is no secret. I was just tired of being uncomfortable. One day it just clicked that I wanted to make some changes, and I did. ...

If you are a fan of your daily dose of coffee,  but hate what it does to your teeth I've got great news for you. Now you don't have to worry about your teeth staining. I don't drink coffee, but I am very upset about this story. Why you ask...

Easter has come and gone. And, now it's time to figure out what to do with all of those hard boiled eggs that you colored. One of the best parts of any holiday is the leftovers. But, trying to use all of those hard boiled eggs can be hard...

It is great that you don't leave the house without your water bottle. But, you might be carrying around a mini toilet. I don't know about you but I buy a bottle of water about once every 4 months. I find a bottle I like, then I keep refilling it until I decide to throw it away...

Don't you just love when you a lounging on the couch and a food commercial comes on and you just want to eat the screen. Well, there is a cost to that happiness. I drool when I watch TV and a food commercial comes on. The one problem I have is that when I go to that specific restaurant, the food never looks as good as the commercial...

How could we possibly doing it wrong? You throw it in, enter a time and hit start. Right? Wrong! I can't believe that I didn't think of this, because it's so simple and makes so much sense. What I am about to tell you has happened to all of us...

I really wish that I drank coffee. I love the smell of coffee but I can't stomach the taste of it. If I did like coffee this new strong coffee would make me so happy. Getting up at 3:45AM every day hurts. Especially, since I don't have coffee to help me...

With Binghamton Restaurant Week going on, there are a ton of choices and never enough time. But, The Colonial is one spot I might have to hit twice! I love Binghamton Restaurant Week (BRW) so much that I wish they would extend it. But, I don't think that is going to happen...

I can tell you first hand that if you go to the grocery store, make sure you go on a full stomach. I know that if I go to the store hungry, I guarantee I will fill my cart with junk. I did know about the shopping hungry issue, but some of these other ones I had no idea of...

Binghamton Restaurant Week (BRW) is underway and it is a great opportunity for you to check out the best that Binghamton has to offer AND help out the community as well. Proceeds from BRW will benefit The Children's Home and Binghamton Boys and Girls Club...