Nutrition

We all have some habits that we wish we could stop doing. But, here are some bad habits we have that we NEED to stop doing now. According to htv.com, these bad habits can be very harmful to your health. Here are six bad habits that we need to break now: 1...

If you are serious about keeping your weight off and staying healthy, then you better not mix TV, dinner and family.

Stress can be a very exhausting thing not to mention it can be harmful to your well being. Don't let it control you. Here are some ways to tame stress.

How long do you think you will live? A lot of your longevity is based on your lifestyle. Here are some ways to add years on to your life.

A lady just turned 112 years-old and she has a secret to her longevity. But, you are going to hate the advice she has for you.

All of the dates we see on food labels can be so confusing. If you are like me, then they all mean the same whether it says, "sell-by", "use-by" or "best-by".

You are probably asking yourself how helping a farmer can help me. Well, once you hear the reason you will totally agree.

How do you like your Latte? Would you be interested in getting fancy with it, or are you someone who wants it in its original form?

Having a healthy lifestyle can be very difficult at times. But, if you can commit to making 4 lifestyle changes, then you can add several years to your life.

Smoking is bad for you. So, if this one thing is worse than smoking, you know it's got to be pretty bad.