Nutrition

I have to be honest, when I heard the term 'naked brushing', I didn't think it would be what It actually is. And, that it's actually good for you.

The best part about losing your teeth as a kid is getting money. This father goes to drastic measures to try and get his son to improve his dental hygiene.

I have to say that a lot of my time is spent in a restaurant. But, even though I go to different restaurants all the time I still don't always think I'm being inconsiderate.

The next time you go to a party make sure you have a nice outfit, which has to include these special sneakers that no one should be without.

There is no shortage of fairs and festivals around the Southern Tier in the summer. It is also the time to throw your diet out the window.

I know we have all been there...at a work meeting we try to do anything we can to not yawn.

One of my biggest pet peeves is when people break wind at the gym. You can't go anywhere unless you give up your favorite machine that you are on.

I know that chocolate isn't the best for you, but I wouldn't have guessed in a million years that it could do this to a child.

These days, we take so many precautions to protect our skin from getting sunburned. But, there is one thing I am certain you are not doing to protect your skin from those harmful rays.

We all love our fast food. But, we also know that if we want to keep our health in check we need to limit how much fast food we eat. But, just because you go to a fast food place doesn't mean you have to eat bad. They all have healthier choices...