Nutrition

I think that it originally seemed like a good idea. If the calorie count is on the menu, then people will make healthier choices when ordering. But, according to a new study from New York University, it's not working. Research found that there is no big difference in what people ordered even though the calorie count was clearly written on the menu...

This past weekend I decided to walk in the Strawberry Festival 5K Run/Walk in Owego. I am planning on doing a lot more this summer but need to know where they are going on. It was a beautiful Friday night in Owego and I decided to walk in the Strawberry Festival 5K...

I have been waiting for this diet secret to come out for years. Now, I can tell people to leave me alone because I am in training. This is going to sound like I made it up, but according to the Daily Mail, a new survey found that having the laziest possible weekend is the key to lasting weight loss...

I have to admit that I am not a morning person. People always ask why I do a morning show if I am not a morning person. My answer is, "I don't know." Whether you are a morning person or not, Health.com has come up with 3 questions to ask yourself every morning...

I have been doing great with my workouts and eating lately. In fact, I just walked my first 5K. But, one thing I still struggle with is drinking enough water. In fact, I not only don't drink enough water, but I drink soda. I hate the fact that I drink soda...

The days of eating chocolate are gone. Because, that would be just too unhealthy. So, now you can snort it to get your fix without getting the calories. I guess it has been around for a while in Europe, but is just making it's way here to the United States...

I'm not just saying this, but I really do wish that I liked veggies more. I know they are good for me but I hate how most of them taste. How come we can put a man on the moon but we can't make it so veggies taste like pizza? Until that day comes we might just have to keep tricking people and kids specifically into eating more veggies...

Maybe you hurt your back lifting something, or pulled a muscle lifting weights, or if you are like me, hurt your neck looking quickly at a beautiful girl walking by with a pizza in her hand. Here's an easy way to relieve that pain. Swearing has been shown to actually relieve physical pain, such as stubbing your toe or slamming your finger in a door...

I always get a kick out of people who argue over food preferences. I don't care if you eat your food in a dog dish. I always say, "whatever makes you happy!" Buzzfeed, conducted a survey to find out how we prefer certain foods. We do take our food seriously...

I always say that different things are the best invention ever. I believe my exact quote is, "this is the best thing since sliced bread." But, what really are the best inventions ever? I can honestly say that I do believe that sliced bread is one of the greatest inventions ever...