Nutrition

Playing with dogs is so much fun to me. But, there are more benefits to playing with dogs then it just being fun. And, this should come as no surprise to anyone to know that petting and playing with dogs lowers blood pressure and heart rate almost immediately...

When you first look at that question, it seems pretty easy, but really think about it. What if you could only eat one food for the rest of your life? What would it be? Anyone who knows me, knows what my answer would be...Pizza! I mean, I know that my diet is already 95% pizza, so it really isn't a tough question...

If you are interested in improving your health and being happier overall, it's time to start gossiping. But, there is a catch...it has to be about celebrities. I have always thought that gossiping was not a good thing and not good for your health...

What is the magic number, as far as exercise goes, that we should do in a week? There is a number that we should try to reach every week, but as long as we are doing something I think we are OK! The answer is: 150 minutes a week. If you want to stay healthy and strong...

I think it's safe to say that there is no way you are going to be giving up your coffee habit anytime soon, right? Well, here are some ways to prevent coffee stains on your teeth. By the way, I am right with you. I don't drink coffee, but if I did there would be no way I would give it up either...

We all want that quick fix to lose weight. But, if you are serious about losing weight I have found a fun way to do it and hopefully keep it off. This is going to sound so mean, so I guess I am sharing this information lightheartedly, but according to a study from Baylor University hanging out with heavy people can hinder or slow your weight loss progress...

There are some nights that I don't get nearly half the amount of sleep I need to function the next day. When I wake up I feel ugly. It turns out I really didn't get enough beauty sleep. I always thought that the term beauty sleep was made up by an ugly person...

It is important to give your mouth a little TLC to prevent bigger problems later on in life. A couple simple things done everyday can help in a big way. My mom used to say that she was going to wash my mouth out with soap and water. I don't think that is what they meant when experts suggest you to clean up your mouth, but I am sure I deserved it...

Sometimes we can't pinpoint it, but we find ourselves a little cranky. The solution might be a simple one. Anyone who knows me knows that I am a huge believer in this method to not being cranky. It might not be as easy for some people to do, but I always try and do this no matter how busy my day is...

More than 50% of Americans suffer from Halitosis. If you are brushing properly then there might be another issue going on. My dad used to say, "Halitosis is better than no breath at all." Very true, isn't it. But, if you did not just gargle with garlic and are brushing twice a day and flossing everyday as well, there might be a bigger issue...