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ThinkStock

If You Want to Be Happy, Nap!

Napping is the key to happiness, but I probably didn't have to tell you that.

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Cork, Ireland
ThinkStock

Why Do You Wake Up Early After Drinking All Night?

After one, two or six drinks, you can crawl into bed and fall asleep before your head hits the pillow, but after a few hours of sleep, you find yourself wide awake. Why is that?

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Photo: ThinkStock
Photo: ThinkStock

Things Affecting Your Dreams

Do you have dreams that you remember even years later because of how bizarre they were? Have you ever wondered why you dreamed that dream at all?

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Category: Articles, Health, Lifestyle Tags: ,
NY Times
NY Times

Transform From a Night Owl to An Early Bird

Most mornings, I have to hit the snooze button three or four times before I drag myself out of bed and into the shower to start the day. If you're like me, you probably wish that mornings were easier.

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ThinkStock
ThinkStock

Your Bedtime Defines Your Personality

I really believe that my weight issues are partly due to my poor sleeping patterns. It's no secret that I need to get more sleep, but, I hardly ever do...

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Photo: ThinkStock
Photo: ThinkStock

Your Underwear Could Be Hurting Your Sleep

Who doesn’t want a great night of sleep? But, sometimes it’s harder than it seems. We could be doing some things that are sabotaging our good night sleep effort...

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ThinkStock
ThinkStock

Why You’re Still Tired Even Though You Got Enough Sleep

It's hard to enjoy anything during the day when you're exhausted. You made sure you got your 7-9 hours of sleep the night before, so what's the problem?

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ThinkStock
ThinkStock

Learn While You Sleep!

Did you know can actually learn while you sleep... yeah!! See what you're learning!

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ThinkStock
ThinkStock

Sleeping Apart Can Help You Get Healthy

Feeling under the weather? If you want to get better faster, you might want to sleep in a different bed than your partner.

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Sleep
Wavebreak Media

It’s Best To Sleep Cold!

TV on, TV off, comforter, sheet, one leg in, arms under the pillow, on your side, back or stomach... however you sleep just make sure it's in the cold!

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