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This Is How Much You Should Be Sleeping

Sleep is very important for all areas of your life. Especially, if you want to lose weight or get healthy. Here is how much sleep you should be getting.

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Sick woman lying with thermometer
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Old Wives’ Tales That Are True

Old wives' tales can be silly, but some of them may have a nugget of truth to them.

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Dogs and cats snuggle together
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Sleep With Your Pets In The Room

Deciding whether or not pets should be allowed in the bed is a common discussion when first adopting a new pooch.

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ThinkStock

Too Much Sleep Can Cause Nightmares

If you have found yourself having nightmares lately, too much sleep could be the reason. It might be time to cut your sleep to under 9 hours a night...

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ThinkStock

Here Is The Secret To A Good Night’s Sleep

When you are younger, you take sleep for granted. But, the older we get the more important sleep gets.

I can't tell you how many studies I have read over the years on how to get a good night's sleep...

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iStock

Interrupted Sleep? Might As Well Not Get Any, Says New Study

Did you know that if your sleep is interrupted, it’s almost as bad for your body as getting no sleep at all? Here's how you can get a handle on sleep.

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Category: Articles, Health, Lifestyle, News Tags: , ,
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ThinkStock

Questions To Ask Yourself Every Morning

I have to admit that I am not a morning person. People always ask why I do a morning show if I am not a morning person. My answer is, "I don't know...

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Young Woman in a White Bedroom
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Tips For A Better Night’s Sleep

You'll likely be exhausted either way, but there is a big difference between falling asleep at 3AM after a night out and falling asleep at 3AM after tossing and turning since 10PM.

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ThinkStock
ThinkStock

It Turns Out That Beauty Sleep Is A Real Thing

There are some nights that I don't get nearly half the amount of sleep I need to function the next day. When I wake up I feel ugly. It turns out I really didn't get enough beauty sleep...

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Man sleeping
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If You Want to Be Happy, Nap!

Napping is the key to happiness, but I probably didn't have to tell you that.

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