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ThinkStock

Questions To Ask Yourself Every Morning

I have to admit that I am not a morning person. People always ask why I do a morning show if I am not a morning person. My answer is, "I don't know...

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Young Woman in a White Bedroom
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Tips For A Better Night’s Sleep

You'll likely be exhausted either way, but there is a big difference between falling asleep at 3AM after a night out and falling asleep at 3AM after tossing and turning since 10PM.

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ThinkStock
ThinkStock

It Turns Out That Beauty Sleep Is A Real Thing

There are some nights that I don't get nearly half the amount of sleep I need to function the next day. When I wake up I feel ugly. It turns out I really didn't get enough beauty sleep...

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Man sleeping
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If You Want to Be Happy, Nap!

Napping is the key to happiness, but I probably didn't have to tell you that.

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Cork, Ireland
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Why Do You Wake Up Early After Drinking All Night?

After one, two or six drinks, you can crawl into bed and fall asleep before your head hits the pillow, but after a few hours of sleep, you find yourself wide awake. Why is that?

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Photo: ThinkStock
Photo: ThinkStock

Things Affecting Your Dreams

Do you have dreams that you remember even years later because of how bizarre they were? Have you ever wondered why you dreamed that dream at all?

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Category: Articles, Health, Lifestyle Tags: ,
NY Times
NY Times

Transform From a Night Owl to An Early Bird

Most mornings, I have to hit the snooze button three or four times before I drag myself out of bed and into the shower to start the day. If you're like me, you probably wish that mornings were easier.

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ThinkStock
ThinkStock

Your Bedtime Defines Your Personality

I really believe that my weight issues are partly due to my poor sleeping patterns. It's no secret that I need to get more sleep, but, I hardly ever do...

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Photo: ThinkStock
Photo: ThinkStock

Your Underwear Could Be Hurting Your Sleep

Who doesn’t want a great night of sleep? But, sometimes it’s harder than it seems. We could be doing some things that are sabotaging our good night sleep effort...

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ThinkStock
ThinkStock

Why You’re Still Tired Even Though You Got Enough Sleep

It's hard to enjoy anything during the day when you're exhausted. You made sure you got your 7-9 hours of sleep the night before, so what's the problem?

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