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ThinkStock
ThinkStock

Too Much Sleep Can Cause Nightmares

If you have found yourself having nightmares lately, too much sleep could be the reason. It might be time to cut your sleep to under 9 hours a night...

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ThinkStock
ThinkStock

Here Is The Secret To A Good Night’s Sleep

When you are younger, you take sleep for granted. But, the older we get the more important sleep gets.

I can't tell you how many studies I have read over the years on how to get a good night's sleep...

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iStock
iStock

Interrupted Sleep? Might As Well Not Get Any, Says New Study

Did you know that if your sleep is interrupted, it’s almost as bad for your body as getting no sleep at all? Here's how you can get a handle on sleep.

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Category: Articles, Health, Lifestyle, News Tags: , ,
ThinkStock
ThinkStock

Questions To Ask Yourself Every Morning

I have to admit that I am not a morning person. People always ask why I do a morning show if I am not a morning person. My answer is, "I don't know...

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Young Woman in a White Bedroom
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Tips For A Better Night’s Sleep

You'll likely be exhausted either way, but there is a big difference between falling asleep at 3AM after a night out and falling asleep at 3AM after tossing and turning since 10PM.

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ThinkStock
ThinkStock

It Turns Out That Beauty Sleep Is A Real Thing

There are some nights that I don't get nearly half the amount of sleep I need to function the next day. When I wake up I feel ugly. It turns out I really didn't get enough beauty sleep...

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Man sleeping
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If You Want to Be Happy, Nap!

Napping is the key to happiness, but I probably didn't have to tell you that.

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Cork, Ireland
ThinkStock

Why Do You Wake Up Early After Drinking All Night?

After one, two or six drinks, you can crawl into bed and fall asleep before your head hits the pillow, but after a few hours of sleep, you find yourself wide awake. Why is that?

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Photo: ThinkStock
Photo: ThinkStock

Things Affecting Your Dreams

Do you have dreams that you remember even years later because of how bizarre they were? Have you ever wondered why you dreamed that dream at all?

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Category: Articles, Health, Lifestyle Tags: ,
NY Times
NY Times

Transform From a Night Owl to An Early Bird

Most mornings, I have to hit the snooze button three or four times before I drag myself out of bed and into the shower to start the day. If you're like me, you probably wish that mornings were easier.

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