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What You Should Know About Yourself

As we get older, we should make it a priority to get to know ourselves, after all, we spend more time with ourselves than we do with anyone else.

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ThinkStock

Signs That You Need a Vacation From Technology

Stepping away from technology really is a great way to rejuvenate, but how can you tell if you need a break? These are the signs.

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ThinkStock

Here’s What You’re Really Craving

Have you ever found yourself in the kitchen opening the refrigerator, finding nothing that sparks your taste buds, but then returning a few minutes later hoping that something that you're craving had magically appeared? You're not alone.

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The Odyssey Online
The Odyssey Online

How to Prevent Yourself from Burning Out

It's healthy to have some stress in your life everyday, but too much stress weighing on you constantly can burn you out. The key is to prepare yourself for when you know stress is coming.

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ThinkStock

Proof That Playing Video Games Reduces Your Stress

If you're feeling really stressed and nothing you've tried is helping to reduce it, you might want to reach for a video game controller.

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Category: Articles, Health, Lifestyle Tags: ,
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ThinkStock

Being a Work Martyr Really Isn’t Getting You Anywhere

Think all those early and late hours you put in at work and never taking a day off makes you look like the workplace hero? Nope. Actually, it's the opposite!

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ThinkStock

New Exercise Trend – Hatchet Throwing

Want to get in an incredible workout and blow off stress at the same time? Hatchet throwing might be what you've been looking for!

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iStockphoto/Thinkstock
iStockphoto/Thinkstock

Hobbies That Can Reduce Stress

After the election last night and hearing the results from early this morning, we can all use a little bit of help with stress.

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ThinkStock

It’s Not Just Women, Men Stress Eat, Too

It's no secret that women are big-time emotional and stress eaters, but you might be surprised to know this type of eating is a big issue for guys, too.

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ThinkStock

Relax In 30 Seconds!

We could all use some more relaxation, especially on Mondays, but it's difficult to find the time! Well not anymore... 4 (simple) ways to relax in just 30 secs.

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