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Milos Bicanski/ Getty Images
Milos Bicanski/ Getty Images

Here Is How To Control Your Impulses At The Grocery Store

I can tell you first hand that if you go to the grocery store, make sure you go on a full stomach. I know that if I go to the store hungry, I guarantee I will fill my cart with junk...

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Thinkstock
Thinkstock

What Is The Worst Thing You Can Do For Your Body?

What is the worst thing that you can do for your body? We are all different so there might be some things that are worse than others for our body...

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Dark Chocolate
iStock

Bad Habits That Are Good For Weight Loss

If you want to lose weight, it's time to be bad! I found some "bad habits" that are good for a faster weight loss. And, will help you reach your goal sooner...

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ThinkStock
ThinkStock

Guy Lost 170 Pounds Climbing Stairs

If you are trying to lose weight or get healthy, and one of your excuses is that you can't afford a gym membership....FORGET IT!

The toughest part about losing weight is coming up with enough excuses so people will leave you alone...

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Thinkstock
Thinkstock

Never Say This To Someone Who Lost Weight

I recently lost a bunch of weight, and I feel so much better. In fact, I would know that I felt better if it weren't for people saying, "you have to feel so much better...

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Traci Taylor
Traci Taylor

If You Are Into Fitness You Might Want To Avoid Marriage

If you are really into your health and fitness and it doesn't take a back seat to anything then marriage might not be an option for you.

According to research from Ohio State University, marriage or divorce can cause issues on the scale...

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Jay Long
Jay Long

The Hidden Calories in Your Coffee

Counting your calories? Don't forget to count the calories in all that creamer you're dumping in your coffee!

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Tim Boyle/Getty Images
Tim Boyle/Getty Images

Your Willpower Is Weakest in the Afternoon

Dieters beware! Your diet is likely to derail at a certain time of the day. But as they say, to be forewarned is to be forearmed.

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Louie G
Louie G

Here’s An Easy Way To Break A Snacking Habit

Snacking is the one thing that can really hurt a good diet effort. Well, I found an easy trick to help stop doing it.

According to Women's Health, it could be as easy as switching things up...

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ThinkStock
ThinkStock

A Couple Easy Things To Do To Get Rid Of That Spare Tire

I can use all the help I can get to lose my spare tire. But, here is the catch, I don't want to put any effort into it.

Trying to get rid of that spare tire...

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