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Tim Boyle/Getty Images
Tim Boyle/Getty Images

Your Willpower Is Weakest in the Afternoon

Dieters beware! Your diet is likely to derail at a certain time of the day. But as they say, to be forewarned is to be forearmed.

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Louie G
Louie G

Here’s An Easy Way To Break A Snacking Habit

Snacking is the one thing that can really hurt a good diet effort. Well, I found an easy trick to help stop doing it.

According to Women's Health, it could be as easy as switching things up...

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ThinkStock
ThinkStock

A Couple Easy Things To Do To Get Rid Of That Spare Tire

I can use all the help I can get to lose my spare tire. But, here is the catch, I don't want to put any effort into it.

Trying to get rid of that spare tire...

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Steve Frost via ThinkStock
Steve Frost via ThinkStock

Easy Trick Slashes 500 Calories A Day

I really think that the key to being successful at getting healthy in 2017 will be to make some small simple changes to your lifestyle.

I had a friend tell me that if you want to lose weight, you don't have to change one thing about your diet, but when you eat your food...

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ThinkStock
ThinkStock

Some Small Ways To Be Healthier This Year

I remember it like it was yesterday...November 18th, 2016 I decided to get healthier. So, I started to make simple changes to help with my goal...

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ThinkStock
ThinkStock

4 Solid Reasons To Drink More Water

Most Americans want to be healthier in 2017. If that's you, then you have make sure drinking more water is part of your plan.

When I am thirsty, there is nothing better than a cold glass of water...

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iStock
iStock

BIG Gym Mistakes You’re Making!

Most of us try to eat healthy and exercise and we hope that's enough... New study revealed the BIG gym mistakes were all making that are seriously hindering us!

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Thinkstock
Thinkstock

BIG Weight Loss Myths

For so long you thought all these weight loss tips were going to actually help, but sadly they were all just myths & far from the truth....

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ThinkStock
ThinkStock

4 ‘Unhealthy’ Foods You Don’t Actually Have to Avoid

What if we told you that some of the foods you've been depriving yourself of because they're "bad" really aren't?

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ThinkStock
ThinkStock

Device Sucks Calories Right out of Your Gut

A new FDA approved device claims to dump 30 percent of the contents of a person's stomach into the toilet to help with weight-loss.

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Category: Articles, Health, Lifestyle Tags:

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