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weight loss

Louie G
Louie G

It’s Time To Drink More Water

 

It's time to drink more water. It is NO secret that drinking more water will help you lose and keep the weight off.

I will admit that soda is my one big problem. I h...

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ThinkStock
ThinkStock

Could Your Air Conditioner Be Making You Fat

I love my air conditioning. So, I don't care what you say about it, I am still going to crank it up. Could AC be making us fat though?

I hate to say this but it does make some sense...

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Bicycle Spinning in gym
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Just Thinking About Exercise Will Make You Live Longer

If you are lazy, hate working out or were just hoping that someday you could think your way to a thinner body, then do I have great news for you...

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ThinkStock
ThinkStock

Here Is Another Reason To Get Your Rest

I have always struggled with my weight. The one thing that has been tough for me has been getting enough sleep.

I have been told a million times that by not getting enough sleep, I am really hurting my body and sabotaging my weight loss efforts...

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ThinkStock
ThinkStock

Here Is The Secret To A Good Night’s Sleep

When you are younger, you take sleep for granted. But, the older we get the more important sleep gets.

I can't tell you how many studies I have read over the years on how to get a good night's sleep...

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Nuts, Legumes and Flax
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Almonds Are The Perfect Snack

Almonds are the perfect snack to stay and get healthy. OK. Maybe not covered in Hershey Kisses, but it’s a start I guess.

According to the Daily Mail, snacking on almonds not only decreases your appetite, but also does so without increasing your body weight...

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Eat This Before Dinner To Lose Weight

Who says you can't eat dessert before dinner. In fact, eating a certain sweet before dinner can help you shed pounds.

According to the Daily Mail, eating chocolate before dinner might help you lose weight, because it suppresses your appetite...

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photo by Louie G
photo by Louie G

Chef Loses 100 Pounds Eating Pizza Every Day

I don’t know if this story is some kind of cruel joke, but it is just what I have been praying for my whole life. And, this story has made me a happy camper today...

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Fake menu

Does The Calorie Count On Menus Help?

I think that it originally seemed like a good idea. If the calorie count is on the menu, then people will make healthier choices when ordering...

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ThinkStock
ThinkStock

Here Is An Easy Way To Lose Weight

I have been waiting for this diet secret to come out for years. Now, I can tell people to leave me alone because I am in training.

This is going to sound like I made it up, but according to the Daily Mail, a new survey found that having the laziest possible weekend is the key to lasting weight loss...

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