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Gossiping Can Improve Your Health

If you are interested in improving your health and being happier overall, it's time to start gossiping. But, there is a catch...it has to be about celebrities...

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ThinkStock

How Much Exercise We Need To Be Healthy

What is the magic number, as far as exercise goes, that we should do in a week? There is a number that we should try to reach every week, but as long as we are doing something I think we are OK...

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ThinkStock

Do This One Thing If You Are Serious About Losing Weight

We all want that quick fix to lose weight. But, if you are serious about losing weight I have found a fun way to do it and hopefully keep it off...

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ThinkStock

Eat Like A Dog And You Will Lose Weight

Who would have thought that we could learn eating habits from our dog. But, if we follow Fido's eating habits we could lose weight.

Men's Health has come up with some ways that following a dog's eating habits will help us lose weight...

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ThinkStock

Eat All The Fat You Want As Long As You Walk

I really believe that fat has gotten a bad reputation. I think that moderation and variety is the key to successful and lasting weight loss...

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Louie G
Louie G

Louie G’s Secret To His Recent Weight Loss

 

I recently lost some weight, and when you are as big as I am it shows more. People have been asking how I did it. Here is my secret.

...

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Milos Bicanski/ Getty Images
Milos Bicanski/ Getty Images

Here Is How To Control Your Impulses At The Grocery Store

I can tell you first hand that if you go to the grocery store, make sure you go on a full stomach. I know that if I go to the store hungry, I guarantee I will fill my cart with junk...

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Thinkstock

What Is The Worst Thing You Can Do For Your Body?

What is the worst thing that you can do for your body? We are all different so there might be some things that are worse than others for our body...

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Dark Chocolate
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Bad Habits That Are Good For Weight Loss

If you want to lose weight, it's time to be bad! I found some "bad habits" that are good for a faster weight loss. And, will help you reach your goal sooner...

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ThinkStock

Guy Lost 170 Pounds Climbing Stairs

If you are trying to lose weight or get healthy, and one of your excuses is that you can't afford a gym membership....FORGET IT!

The toughest part about losing weight is coming up with enough excuses so people will leave you alone...

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