weight loss

The baked beans diet
The baked beans diet
The baked beans diet
I solute this lady for being creative and dedicated to reaching her goal. If I wasn't banned from going anywhere near baked beans, I would do the same thing.
Drink more water lose weight
Drink more water lose weight
Drink more water lose weight
It's time to drink more water. It is NO secret that drinking more water will help you lose and keep the weight off. I will admit that soda is my one big problem. I have been doing great getting to the gym and eating a little better. But...
Your AC is making you fat
Your AC is making you fat
Your AC is making you fat
I love my air conditioning. So, I don't care what you say about it, I am still going to crank it up. Could AC be making us fat though? I hate to say this but it does make some sense. As much as I love my air conditioner, the reason behind why it could be making us fat does seem logical...
Think your way thin
Think your way thin
Think your way thin
If you are lazy, hate working out or were just hoping that someday you could think your way to a thinner body, then do I have great news for you. According to the website Indy100, a study was done from Stanford University, and it said that people who just think about exercise and consider themselves healthy live longer than people who think they're out of shape...
Lack of sleep is bad for you
Lack of sleep is bad for you
Lack of sleep is bad for you
I have always struggled with my weight. The one thing that has been tough for me has been getting enough sleep. I have been told a million times that by not getting enough sleep, I am really hurting my body and sabotaging my weight loss efforts...
Secret to a great night's sleep
Secret to a great night's sleep
Secret to a great night's sleep
When you are younger, you take sleep for granted. But, the older we get the more important sleep gets. I can't tell you how many studies I have read over the years on how to get a good night's sleep. It's almost like dieting...I am hoping for a magic potion to help me out with it...
Almonds are the perfect snack
Almonds are the perfect snack
Almonds are the perfect snack
Almonds are the perfect snack to stay and get healthy. OK. Maybe not covered in Hershey Kisses, but it’s a start I guess. According to the Daily Mail, snacking on almonds not only decreases your appetite, but also does so without increasing your body weight...
Eat chocolate, lose weight
Eat chocolate, lose weight
Eat chocolate, lose weight
Who says you can't eat dessert before dinner. In fact, eating a certain sweet before dinner can help you shed pounds. According to the Daily Mail, eating chocolate before dinner might help you lose weight, because it suppresses your appetite...
Guys loses weight with pizza
Guys loses weight with pizza
Guys loses weight with pizza
I don’t know if this story is some kind of cruel joke, but it is just what I have been praying for my whole life. And, this story has made me a happy camper today! Can there actually be a pizza diet? Well Chef Pasquale Cozzolino appeared on Good Morning America to discuss how he lost 101 pounds since last summer while eating pizza every day...
Calories on menus doens't work
Calories on menus doens't work
Calories on menus doens't work
I think that it originally seemed like a good idea. If the calorie count is on the menu, then people will make healthier choices when ordering. But, according to a new study from New York University, it's not working. Research found that there is no big difference in what people ordered even though the calorie count was clearly written on the menu...

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