weight loss

Sleep away the pounds
Sleep away the pounds
Sleep away the pounds
I have been waiting for this diet secret to come out for years. Now, I can tell people to leave me alone because I am in training. This is going to sound like I made it up, but according to the Daily Mail, a new survey found that having the laziest possible weekend is the key to lasting weight loss...
Why water is great for you
Why water is great for you
Why water is great for you
I have been doing great with my workouts and eating lately. In fact, I just walked my first 5K. But, one thing I still struggle with is drinking enough water. In fact, I not only don't drink enough water, but I drink soda. I hate the fact that I drink soda...
Gossiping is healthy
Gossiping is healthy
Gossiping is healthy
If you are interested in improving your health and being happier overall, it's time to start gossiping. But, there is a catch...it has to be about celebrities. I have always thought that gossiping was not a good thing and not good for your health...
How much exercise we need
How much exercise we need
How much exercise we need
What is the magic number, as far as exercise goes, that we should do in a week? There is a number that we should try to reach every week, but as long as we are doing something I think we are OK! The answer is: 150 minutes a week. If you want to stay healthy and strong...
Easy way to lose weight
Easy way to lose weight
Easy way to lose weight
We all want that quick fix to lose weight. But, if you are serious about losing weight I have found a fun way to do it and hopefully keep it off. This is going to sound so mean, so I guess I am sharing this information lightheartedly, but according to a study from Baylor University hanging out with heavy people can hinder or slow your weight loss progress...
Eat like a dog and lose weight
Eat like a dog and lose weight
Eat like a dog and lose weight
Who would have thought that we could learn eating habits from our dog. But, if we follow Fido's eating habits we could lose weight. Men's Health has come up with some ways that following a dog's eating habits will help us lose weight...
Eating fat is OK if you walk
Eating fat is OK if you walk
Eating fat is OK if you walk
I really believe that fat has gotten a bad reputation. I think that moderation and variety is the key to successful and lasting weight loss. As more research is done, it is becoming more clear that fat is not the enemy. According to CNN, a new study found even if you eat butter, cheese, and all the other delicious saturated fats in the world, you can avoid increasing your risk of developing heart
Louie G's weight loss secret
Louie G's weight loss secret
Louie G's weight loss secret
I recently lost some weight, and when you are as big as I am it shows more. People have been asking how I did it. Here is my secret. Are you ready? There is no secret. I was just tired of being uncomfortable. One day it just clicked that I wanted to make some changes, and I did. ...
Control impulse buying
Control impulse buying
Control impulse buying
I can tell you first hand that if you go to the grocery store, make sure you go on a full stomach. I know that if I go to the store hungry, I guarantee I will fill my cart with junk. I did know about the shopping hungry issue, but some of these other ones I had no idea of...
Bad things for your body
Bad things for your body
Bad things for your body
What is the worst thing that you can do for your body? We are all different so there might be some things that are worse than others for our body. For example, I have talked about this recently, but for me drinking soda is a terrible thing that I can do for my body...

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