weight loss

Bad is good for weight loss
Bad is good for weight loss
Bad is good for weight loss
If you want to lose weight, it's time to be bad! I found some "bad habits" that are good for a faster weight loss. And, will help you reach your goal sooner. According to Yahoo, some bad habits that we have might actually be good for our weight loss challenge...
Guy uses stairs to lose weight
Guy uses stairs to lose weight
Guy uses stairs to lose weight
If you are trying to lose weight or get healthy, and one of your excuses is that you can't afford a gym membership....FORGET IT! The toughest part about losing weight is coming up with enough excuses so people will leave you alone. Trust me, I am the king of excuses...
Things not to say about weight
Things not to say about weight
Things not to say about weight
I recently lost a bunch of weight, and I feel so much better. In fact, I would know that I felt better if it weren't for people saying, "you have to feel so much better." Your intentions may be well and good but they are hurtful and leave a bad taste...
Marriage bad for the scale
Marriage bad for the scale
Marriage bad for the scale
If you are really into your health and fitness and it doesn't take a back seat to anything then marriage might not be an option for you. According to research from Ohio State University, marriage or divorce can cause issues on the scale...
Easy way to quick snacking
Easy way to quick snacking
Easy way to quick snacking
Snacking is the one thing that can really hurt a good diet effort. Well, I found an easy trick to help stop doing it. According to Women's Health, it could be as easy as switching things up! Want to break a snacking habit? Here's a handy trick: Eating with your nondominant hand could help, reports Personality and Social Psychology Bulletin...
Lose that spare tire
Lose that spare tire
Lose that spare tire
I can use all the help I can get to lose my spare tire. But, here is the catch, I don't want to put any effort into it. Trying to get rid of that spare tire? Here's how to do it, according to fitness guru John Wharton. Eat breakfast...
Easy trick to eat less
Easy trick to eat less
Easy trick to eat less
I really think that the key to being successful at getting healthy in 2017 will be to make some small simple changes to your lifestyle. I had a friend tell me that if you want to lose weight, you don't have to change one thing about your diet, but when you eat your food...
Simple ways to get healthier
Simple ways to get healthier
Simple ways to get healthier
I remember it like it was yesterday...November 18th, 2016 I decided to get healthier. So, I started to make simple changes to help with my goal. I tell people all the time that when they decided they want to do something they will do it...
Reasons to drink more water!
Reasons to drink more water!
Reasons to drink more water!
Most Americans want to be healthier in 2017. If that's you, then you have make sure drinking more water is part of your plan. When I am thirsty, there is nothing better than a cold glass of water. But, why do I always reach for a sugary soda instead of water when I want something to drink...

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