weight loss

Most of us try to eat healthy and exercise and we hope that's enough... New study revealed the BIG gym mistakes were all making that are seriously hindering us!

For so long you thought all these weight loss tips were going to actually help, but sadly they were all just myths & far from the truth....

What if we told you that some of the foods you've been depriving yourself of because they're "bad" really aren't?

A new FDA approved device claims to dump 30 percent of the contents of a person's stomach into the toilet to help with weight-loss.

Growing up, I was always overweight. In fact, in kindergarten, a note was sent home to my parents because I weighed 94 lbs. and they were worried. So, over the years, I have learned to let the "fat jokes" roll off my back. But, I still get frustrated with people who think they are "helping...

Believe it or not, losing weight and gaining money go hand in hand. Here are three examples how.

Who doesn't want to lose weight? I don't know about you but the one thing that is the hardest for me when it comes to weight loss is the eating. This one trick might help with the battle.

Not to step on the toes of the lovely Ms. Kiesha and her inspirational weight loss tips, but I thought I'd share a bit of my journey over the past few months and hopefully provide some inspiration of my own. I had really let myself go...