Yoga

Stay Healthy Over The Holidays
Around the holidays, you're probably always on the move whether that is baking cookies, driving from one sister's house to the other, wrapping gifts or decorating the roof of your house in lights, but whatever it is that you're doing, you probably haven't had the time to care abo…
Yoga Does a Heart Good
Yoga improves muscle strength and flexibility, but researchers were surprised to learn that yoga also cut down on cardiovascular disease risk factors.