Self-Help Tools For 2018
With many of us happy that 2017 is in the past, there are many great tools that you (and I) can implement in 2018 to make it a great year!
Stay Healthy Over The Holidays
Around the holidays, you're probably always on the move whether that is baking cookies, driving from one sister's house to the other, wrapping gifts or decorating the roof of your house in lights, but whatever it is that you're doing, you probably haven't had the time to care abo…
Yoga Does a Heart Good
Yoga improves muscle strength and flexibility, but researchers were surprised to learn that yoga also cut down on cardiovascular disease risk factors.