My friend Chelsey went to an Aerial Yoga class at Yoga Body Shop a few weeks ago and has been raving about it and wanted me to go with last night I did. WOW was it cool! So much fun! Aerial Yoga is doing yoga in a suspended silk hammock and it helps to improve flexibility and strength. It gives you much deeper stretches. And it's fun! I did get some motion sickness (I've always been very sensitive to motion sickness), which the instructor Linda says happens to some so she keeps ginger oil on hand and in the diffusers to help. But it won't stop me from going back! If you've never tried Aerial Yoga, I HIGHLY suggest it!