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Tanya’s Spicy Chicken Salad Recipe


If you know me, you know I eat gluten-free. I also try to prepare food that is healthy and low-fat. I also LOVE chicken salad and it’s great for me because it’s gluten -free and I can make up a bunch of it and leave in the fridge and that way I can grab some when I’m in a hurry. So here is a recipe I made up last night. It’s not the traditional chicken salad because I wanted to try to shake it up since I was getting bored of regular chicken salad. And since there is no mayonnaise it’s very low-fat!

3 chicken breast…grill them up then chop into small pieces

6 oz of fat-free plain greek yogurt

1/4 cup of red wine vinegar

1 TB of taco seasoning

1 tsp of red pepper flakes

2 tsp of red pepper jelly

1 red pepper, finely chopped

green onion

Mix all together and enjoy! I thought it tasted really good. You can eat plain or in a lettuce wrap, tortilla wrap or bread.

Do you have a low-fat chicken salad recipe that you like?

We are having a really cool cooking event in October and you can be apart of it! click HERE for details about the Taste of Home Cooking School. We’re bringing the popular cooking school to Binghamton and you can learn how to cook like the pros!

Click Here For Info and Tickets

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