The ‘Fountain of Youth’ Can Be Found In A Good Pair Of Walking Sneakers

Going to the gym can be very intimidating. Even the words they use to describe different exercises in those aerobics classes are scary. The good news is new research is saying that just a brisk walk or run can help your health tremendously.

The fountain of youth, or at least the possibility of longevity, can be found in a good pair of walking shoes. People who take a brisk, 20- to 25-minute walk or jog every day lower their risk of dying in their 50s or 60s of a heart attack by half, which is enough to increase their lifespan by seven years.

And here's the good news: You don't have to start young. People who begin exercising as late as their 70s can still improve their health, The Daily Mail reports of research from Saarland University in Germany. However, the earlier you begin exercising, the greater the health benefit you will receive.

Dr. Sanjay Sharma, a professor of cardiac diseases at St. George's University Hospitals NHS Foundation Trust in London, says exercise provides three distinct benefits, in addition to adding years to life:

• Exercise is an antidepressant.
• Exercise improves cognitive function.
• Exercise may significantly delay the onset of dementia.

How fast is a brisk walk? Walk slowly enough so you can still speak, but quickly enough that you cannot sing.

[Via Daily Mail]