This Is THE Best And Easiest Weight Loss Strategy You Should Do

Losing weight is the most frustrating thing to do ever. But, doing one simple thing is the most effective way to lose weight and keep it off.

I've tried everything under the sun to lose weight and keep it off. There are so many different fads and diets that it's hard to keep up with all of it.

What I would really love is a magic pill to help me not eat bad food and make me go to the gym. That's not possible, I guess. But, according to Men's Health, the best and easiest way to lose weight and keep it off might surprise you.

Sleeping may be the easiest slimming strategy ever. In a recent Netherlands study, the more sleep calorie cutters logged, the more fat they lost.

The researchers say sleep can facilitate fat burning by regulating metabolic hormones, while the protein in a healthy diet may promote quality sleep.(Men's Health)