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What’s Your Fitness Routine?

The other day I confessed that I had lost track of my fitness goals. As promised, I am showing you my journey to getting back on track! So, here is a peek at what my day looked like today:

 

Before coming to work this morning I ran sprints…on a nice steep hill!

Photo: Kiesha

I fueled up with a yummy protein shake that jump started my morning! Before I knew it, I was at the gym on my lunch break for a mini workout that included power walking and getting rid of that “spare tire” people speak of.

Photo: Kiesha

I walked 1 mile and then did a power set of side dips (10 reps on each side with a 10lb weight) and back extensions (with a 10lb weight)

For lunch I had a salad made with black olives, tomatoes and sliced turkey. Then, for an afternoon snack I had a tangerine, a healthy way to satisfy my sweet tooth!

Photo: Kiesha

Will you share your healthy lifestyle with me? Join Kiesha’s Fit Fam and let’s keep each other motivated by starting a family of people who are on a journey to becoming healthy!

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