If your New Year's resolution was to become a vegetarian, and you're still at it after a month, then you might have noticed some changes to your body now that you're no longer eating meat.
Sleep is very important for all areas of your life. Especially, if you want to lose weight or get healthy. Here is how much sleep you should be getting.
The reason I am writing this blog is because I recently got on the scale and realized that I am 10 pounds away from weighing what I did when I graduated high school.