We know yoga improves muscle strength and flexibility, but researchers were surprised to learn that yoga also cut down on cardiovascular disease risk factors.
I actually tried to do yoga to help loosen my back when I had issues last year. I was able to do some of the easy positions, but the harder ones, forget it.
Around the holidays, you're probably always on the move whether that is baking cookies, driving from one sister's house to the other, wrapping gifts or decorating the roof of your house in lights, but whatever it is that you're doing, you probably haven't had the time to care about yourself and your well-being.
If you've been thinking about trying yoga, the Broome County Public Library is hosting a beginner class. No experience is required, and the class is free.