Exercise

The holidays are here. And, don't get me wrong, family is great, but aren't we more excited about eating.

Break-ups are hard on the heart as well as the soul, so how do you move on from one?

The holidays are here. And, other than money, the most stressful thing is eating too much. Here is an easy way to eat less.

I can think of about a dozen people that could have made this study up. But, it is a real study. A glass of wine is the same as hitting the gym.

The reason I am writing this blog is because I recently got on the scale and realized that I am 10 pounds away from weighing what I did when I graduated high school.

We all love a good nap. But, I don't know about you but I hate that groggy post nap feeling I have when I wake up from a good snooze.

If you are trying to make a new healthy habit, then you know it can be very difficult to make sure it sticks. I might have an easy trick to help you with that.

Halloween is the worst time of the year for people who can't just have one or two pieces of candy and stop. Hopefully these tips help conquer the temptation.

Anyone who says they wouldn't want the fountain of youth is lying. We would all love to look and feel young.

If you are serious about keeping your weight off and staying healthy, then you better not mix TV, dinner and family.