fitness

Fitness Trackers are a great way to keep you on point with your fitness journey. But, it can also be helping hackers get into your bank account.

Research says people who are always posting about their diets and exercise are typically narcissists. Do you agree?

Exercising can be a very intimidating thing to start doing. And, a little overwhelming, too. But, a new study found that you don't have to go for hours for good results.

We all want a full and exciting life. But, attaining it might be a little harder than we think. Here are some tips on how to get it.

I am very proud to say that I no longer make excuses to going to the gym! But, I do have to say that I have come up with some extravagant reasons to miss a workout.

If you like a strong cup of jo, you will love to try this coffee drink! It has five grams of caffeine, which is 80 times more than a single shot of espresso . . . and about half of a LETHAL dose.

They say that breakfast is the most important meal of the day. There is a new breakfast trend that might be a little to hard for people to swallow.

Could it be possible that the people you hang out with could be impacting your weight loss? According to a study, the answer is yes.

Losing weight is the most frustrating thing to do ever. But, doing one simple thing is the most effective way to lose weight and keep it off.

If you are getting burned out at work, you might want to think about joining a gym or bumping up your exercise routine.