fitness

Before you go to bed tonight you might want to strip down and hop in bed naked! And, not because I will get a sweet visual, but because it is good for you.

Being one the greatest athletes in the world comes with a price tag. But, what exactly does is cost a U.S. Olympian to win?

I wish I liked coffee...I REALLY wish that at 4 A.M. coffee was something I liked. But, I just don't enjoy the taste. Maybe, it's time to try harder because it could save my life.

It seems like celebrities and musicians have access to all sorts of crazy health and fitness trends. Here are some of the crazy ones that they are trying.

If you hate to exercise but love the idea of burning some calories...then Happy Birthday! The only downside is if you are a people watcher when you workout you won't have that in your bathroom.

I am trying to lose weight. I am starting to realize that if I want to be successful I need to make small but important changes in my eating patterns.

The days of being afraid of maple syrup might be behind us. Of course, we are talking about the real stuff not the high fructose synthetic slop.

This Saturday (June 18th, 2016) at Otsiningo Park is Hot Cross Run. I chatted with Barry from Southern Tier Cross Fit to find out exactly what we can all expect if we go to Hot Cross Run on Saturday.

I used to roll my eyes at the sight of stairs. After all, taking the stairs at my age just remind me of my aches and pains. But, a new study reveals that taking the stairs have more than one benefit.

I think the biggest issue we have all dealt with when trying to battle our weight or health issues is the ugly word 'plateau.' We work so hard only to see no chance on the scale.