fitness

We all love our fast food. But, we also know that if we want to keep our health in check we need to limit how much fast food we eat. But, just because you go to a fast food place doesn't mean you have to eat bad. They all have healthier choices...

There is no denying that being overweight is one of the scariest things this day and age. So, when someone says there is something worse then that's scary. At some level, we all need that connection to someone or something. So, according to Medicalnewstoday... Read More ...

Sometimes, trying to get healthy seems like an impossible task. Even overwhelming to say the least. But, there is one simple thing you can do that will help. Every diet or weight loss program involves doing without or eliminating something. But...

I have not only been heavy but huge most of my life. And, I can tell you with certainty that money did little if anything at all to get me to go to the gym more. Now, there is a new study to back that up. People have tried everything over the years to get me to eat better and exercise...

If you are struggling to do better at something, I found an easy way to make that happen. No matter what that may be, all you have to do is one certain thing. According to the website Yourstory.com, tell yourself that you can do better and you will...

It's time to drink more water. It is NO secret that drinking more water will help you lose and keep the weight off. I will admit that soda is my one big problem. I have been doing great getting to the gym and eating a little better. But...

Do you have hand sanitizer in every purse you own? Do you get picked on for over washing every vegetable in the fridge? Well, you will be getting the last laugh. According to a new study that I read about in the Daily Mail, being a little (or a lot) neurotic will help you to live longer. ...

If you are lazy, hate working out or were just hoping that someday you could think your way to a thinner body, then do I have great news for you. According to the website Indy100, a study was done from Stanford University, and it said that people who just think about exercise and consider themselves healthy live longer than people who think they're out of shape...

We all have bad habits. And, we all SAY we want to change our bad habits, but how many of us really do want to change. If you don't really want to change your bad habits then you will keep failing at changing. But, if you are serious about changing your bad habits then I believe you will do it...

If you hate the task of brushing your teeth everyday, so much that you would consider having false teeth just so you wouldn't have to brush then I have something for you. What about brushing your teeth stinks? The time it takes, the repetitive arm motion or both...