fitness

What is the worst thing that you can do for your body? We are all different so there might be some things that are worse than others for our body. For example, I have talked about this recently, but for me drinking soda is a terrible thing that I can do for my body...

I am the biggest offender of soda drinking. I can't just have one. If I have one it turns into soda all day and night. It's no secret that sweetened drinks are linked to a greater amount of health issues. So, I think it's time to really stop with the bad habit of drinking soda...

I recently read a survey on Yahoo that said 6 percent of women had done online shopping while working out? That's impressive, since I do all I can just to not pass out. When I asked our listeners the question about what 6 percent of women do while working out, the overwhelming guess was breaking wind...

Anyone who has spent the next morning after a night of drinking promising that you will NEVER drink again, has probably heard of some of these tips to prevent a hangover. Which ones actually work, and which ones don't work. Most of my 20's were spent trying to find the best hangover cure and make millions selling it...

On Sunday March 12th from 12-5PM, The Jewish Community Center at 500 Clubhouse Road in Vestal will be offering an Open House for the community. It will be open to everyone and anyone who would like to stop on by and see all of the great fitness opportunities that the JCC offers...

Another Parade Day in Binghamton has come and gone. The only thing left are the headaches. How do we treat a hangover? Another day of partying for Binghamton Parade Day is in the books. If you think that drinking alcohol will help cure your hangover...

If you are not happy with how big your waist is, then maybe it's time to grow your circle of friends. According to Women's Health, it works on mice so it's got to work with us, right? Growing your circle of friends could shrink your waistline...

If you are really into your health and fitness and it doesn't take a back seat to anything then marriage might not be an option for you. According to research from Ohio State University, marriage or divorce can cause issues on the scale...

Giving your brain a workout is just as important as getting a workout at the gym. And, there are some simple ways to do that. According to The Telegraph, you can make yourself smarter today by adopting a few habits that may sound a bit strange, but which will exercise your brain in subtle ways: For example, if you're right-handed, brush your teeth with your left hand ... Read More ...

Losing weight and getting healthy is so difficult and frustrating. It is even more frustrating when we get in our own way during the process. According to Women's Health, someone asked a nutritionist to list the most common mistakes we make when we're trying to lose weight...