Nutrition

Is money the root of all evil? Or is LACK of money the root of all evil? A new study says that lack of money is the problem. According to a new study out of Harvard University, the old saying, "money can't buy you happiness" is NOT true...

If you are lazy, hate working out or were just hoping that someday you could think your way to a thinner body, then do I have great news for you. According to the website Indy100, a study was done from Stanford University, and it said that people who just think about exercise and consider themselves healthy live longer than people who think they're out of shape...

We all have bad habits. And, we all SAY we want to change our bad habits, but how many of us really do want to change. If you don't really want to change your bad habits then you will keep failing at changing. But, if you are serious about changing your bad habits then I believe you will do it...

I have always struggled with my weight. The one thing that has been tough for me has been getting enough sleep. I have been told a million times that by not getting enough sleep, I am really hurting my body and sabotaging my weight loss efforts...

When you are younger, you take sleep for granted. But, the older we get the more important sleep gets. I can't tell you how many studies I have read over the years on how to get a good night's sleep. It's almost like dieting...I am hoping for a magic potion to help me out with it...

I think that someone has finally found a way to get inside my brain. I have been thinking for a long time that certain places need to start delivering. Sometimes, these different food places overthink what they need to do to be profitable...

Almonds are the perfect snack to stay and get healthy. OK. Maybe not covered in Hershey Kisses, but it’s a start I guess. According to the Daily Mail, snacking on almonds not only decreases your appetite, but also does so without increasing your body weight...

Who says you can't eat dessert before dinner. In fact, eating a certain sweet before dinner can help you shed pounds. According to the Daily Mail, eating chocolate before dinner might help you lose weight, because it suppresses your appetite...

I love breakfast and especially eggs. When I was growing up, I always made eggs at my parents house for breakfast. But, I would put them in the frying pan and turn the heat on high. My dad would tell me repeatedly that the best way to cook eggs is on low heat...

I don’t know if this story is some kind of cruel joke, but it is just what I have been praying for my whole life. And, this story has made me a happy camper today! Can there actually be a pizza diet? Well Chef Pasquale Cozzolino appeared on Good Morning America to discuss how he lost 101 pounds since last summer while eating pizza every day...