Contact Us

Why You Should Recover From Your Workouts

referee
Brand X Pictures

It’s time for your weekly dose of fitness inspiration or as I like to call it, fitspiration! I’ve given you tips on staying motivated and how to get the most out of your workouts, but today I want to express the importance of listening to your body and giving it a break here and there.

I’ve worked out a lot during the last couple of years and have had to take a day or even a week off from time to time. It is important to let your body recover after working it to the max! Rest weeks will give you a full body recovery. It will help you shake off that  burnt out, sluggish feeling. Taking a break also lets you reevaluate your workout, change up your routine if necessary and even a chance to get yourself motivated again. Sometimes, when I’m just not feeling like I’m able to give it my all because I feel so exhausted I will take that week to recoup and it gives me the chance to get excited about my workout again!

Now don’t go around telling people that you’re on a rest week just because you don’t feel like working out after you haven’t been putting any real effort in! That doesn’t count :-)

Quick recap on the benefits of a rest week:

  • Reevaluate your workout and make changes where necessary
  • Find your motivation again
  • Full body recovery

More from Wild 104

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://wild104fm.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on Wild 104 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Sign up for an account to comment, share your thoughts, and earn points to get great prizes.

Register on Wild 104 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!