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The Best Foods To Beat A Hangover

Scott Barbour/ Getty Images

Did you have a rough weekend?  Are you paying for it this morning?  Modern Man magazine reports the the first thing to do is drink water and lots of it.  And, stay away from coffee!  It can actually intensify your hangover.

Here are some hangover cures that you can find right in your refrigerator:

1. Bananas
Packed with potassium and magnesium, which are electrolytes your body needs, bananas will help replace what you lost urinating after drinking too much.

2. Eggs
Eggs not only contain protein, which will boost serotonin levels and help improve your morning-after bad mood, but also they contain the amino acid cysteine, which helps the body rid itself of leftover toxins.

3. Ginger
Ginger has long been known to soothe upset tummies. Take it in pill form, mix it with tea or even eat gingerbread cookies.

4. Asparagus
The minerals, amino acids and vitamins in asparagus have been shown to ease hangover symptoms and protect the liver from the toxins found in alcohol.

5. Salmon
This cold water fish is packed with healthy omega-3 fats and vitamin B6, both of which can improve your mood and help relieve a headache and upset stomach.

6. Bacon
while you don’t want to eat too much since it’s so fatty, a small amount of bacon will help your hangover. The magic ingredient is amino acids, which will help replenish neurotransmitters in your brain.

7. Honey
Lick some honey off a spoon or drizzle it on toast. In addition to containing the electrolyte potassium, honey is packed with fructose, which will help your body metabolize the alcohol more quickly.

8. Chicken noodle soup
Mom was right. Chicken noodle soup is good for what ails you. It will help replenish the sodium and potassium you lost while boozing it up.

9. Oats
Call this the perfect food. In addition to being packed with B vitamins, magnesium, calcium and iron, oats help balance acid levels and absorb toxins.

I didn’t see pizza on this list but it always works good for me!

Do you have a secret hangover cure that you would like to share?

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