Exercise

Finding the motivation to exercise is probably the hardest part about exercising in general because once you get going, you feel really good about what you're doing and may not even want to stop.

Some people, like my father and a few of my friends, swear by running as their choice for exercise and will be seen on the streets of Binghamton in all sorts of weather (including this rain!).

While caffeine will energize you, the more you consume it, the more you will need to drink it or eat it in order to feel the same effects.

Trying to figure out what you can do with your new found time when you're suddenly single can be difficult.

Wallowing is a normal reaction to a break-up.

During the wintertime, we can all agree that a hot bath sounds glorious, but when summer comes and brings its' heat, taking a bath is the last thing that we think about.

When I got my dog at age ten, I had no idea just how much responsibility comes with owning a pet.

It can be difficult to get out of bed and get dressed in the morning when you're depressed let alone do much of anything else.

Broome County is showing gains on the health front.

I used to hate going to the Doctors office because of the dreaded scale. Just the sight of it would make my blood pressure rise.